Reduce Pollen Exposure

This has been an exceptionally tough allergy season for many people here in Connecticut. With high pollen counts and low rainfall, it feels like we’ve been sniffling and coughing for the best part of the spring. While the end is not quite in sight, there are plenty of things we can do to reduce our exposure. Here are my top ten tips:

1. Keep windows closed - It can be tempting to open up the windows on these gorgeous mornings, but pollen levels are generally the highest in the early hours of the day. 

2. Don’t wear shoes indoors - This is an easy way to bring pollen inside the house. Leave shoes outside or in your mudroom or breezeway to reduce allergen spread.

3. Consider an air purifier - A high-efficiency particulate air (HEPA) filter will help to neutralize pollen, especially in places like the bedroom where allergies may interfere with your sleep. 

4. Shower at night - Most of us enjoy a hot shower in the morning, but if you’re outside during the day, pollen is going to stick to your clothes and hair. Consider switching up your routine during peak allergy times.

5. Keep dirty clothes in a closed bin - Wash clothes frequently and consider using a laundry basket with a lid on it, especially if you keep it in your bedroom. 

6. Dry clothes indoors - if you hang your clothes on a line to dry, they are going to attract a lot of pollen. Now is the time to use an indoor drying rack.

7. Vacuum often - pollen can creep indoors easily, even if you’re removing shoes and taking other precautions. Consider vacuuming more frequently and be sure that your vacuum cleaner has a HEPA filter. 

8. Know what aggravates you - allergy season is long and people are affected by different types of exposures. Right now, tree pollen counts are very high and ragweed is very low. If you know what you’re sensitive to, you can be better prepared.

9. Plan ahead - Online apps and websites like Accuweather can help you plan your activities based on your allergy triggers. This is also very helpful when you’re traveling to another region or area.

10. Try saline spray - if you find yourself walking around with a blocked airway, a simple saline spray is a great way to keep the nasal passages clear.

While some people may experience mild allergies, others will be dealing with symptoms that are much more severe. While these ideas will help to reduce pollen exposure, it’s a good idea to consult with a professional healthcare provider for the best advice and treatment options.

Bob O’Donnell is the owner of O’Donnell Bros. Inc., a Bristol-based home improvement company established in 1975. Email your questions for Bob to info@odonnellbros.com with the subject line “Ask the Pro.” All questions may be considered for publication. To contact Bob for your remodeling needs, call O’Donnell Bros. Inc. at (860) 589-5155 or visit http://www.odonnellbros.com. Advice is for guidance only.

A Case of the Late-Winter Blues

This month’s crazy weather has many people practically begging for spring to come, and nearly every day I get calls from customers telling me they are sick of freezing in their own homes. Believe it or not, the people who have suffered through the cold this winter nearly all have one thing in common: they live in 60+-year-old Cape Cod homes.

Back in the 50’s and 60’s the residential boom in Bristol meant that Capes were built en masse. At that time, building codes were much more relaxed and energy efficiency was unheard of, so homes were built with very little insulation or ventilation. As time has gone on and the winters get colder, people who live in Capes (and many other styles of homes built during that time) can literally feel the outside weather is coming in. Because there isn’t enough insulation to protect these homes against the intrusion of freezing air, it’s getting trapped in the attic with nowhere to go but down into the second floor of the home. What’s worse is that the moisture in the air is also getting stuck, exposing residents to a potentially dangerous and very messy mold problem.

So what should you do if you’ve been frozen out this winter? First, take advantage of a free insulation inspection from a local area contractor to see if your attic is up to scratch. If you haven’t had the house insulated since it was built, I can guarantee that whatever you have is not enough. If you’ve recently bought a 1950’s or 1960’s home, now is the time to pay close attention.

Today, we measure insulation by its “R-Value” and the higher the R-Value, the better the insulating properties. In the 1960’s, R-Value wasn’t a popular unit of measurement and instead, most insulation was measured by its thickness in inches. To give you an example, if a typical 1960’s home was insulated at all, it was probably fitted with an R-10 value, which equates to a little over three inches of thickness. The recommended R-Value for Connecticut’s climate according to EnergyStar today is between R-49 and R-60 for an uninsulated attic and between R-38 and R-49 for a home with a few inches of pre-existing insulation. So as you can see, times they are a changin’. 

If your house is the victim of extreme temperature changes, the easiest and best way to regulate it is to build that barrier of protection. A professional can tell you how much insulation you need and can also perform an assessment to see if any mold has formed in the attic and walls. It’s key to remember that adding insulation will change the way your home breathes, so make sure it is fitted with proper ventilation to allow for appropriate airflow. If you just experienced a cold winter at home with energy bills to beat the band, this springtime project is one you can't afford to ignore. 

Bob O’Donnell is the owner of O’Donnell Bros. Inc., a Bristol-based home improvement company established in 1975. Email your questions for Bob to info@odonnellbros.com with the subject line “Ask the Pro.” All questions may be considered for publication. To contact Bob for your remodeling needs, call O’Donnell Bros. Inc. at (860) 589-5155 or visit http://www.odonnellbros.com. Advice is for guidance only.

Help! My house temperature changes with the seasons

A question came in from a reader this week that I think will resonate with a lot of you. She asked:

“Dear Bob, my husband and I live in a Cape Cod that was built in the 1960’s.  The house gets unbearably cold in the winter and very warm in the summer, to the point where we almost can’t use the second floor. Why does this happen and what can we do to fix it?” 

Well, reader, you’re not alone. This is a common problem in Cape Cod style homes that were built in the 1950’s and 1960’s. Back then, building codes were much more relaxed and energy efficiency was unheard of, so homes were built with very little insulation or ventilation. What’s happening in your case is that the outside weather is coming in (because there isn’t enough insulation to protect your home against the intrusion) and then the air is getting stuck in the attic and seeping down into the second floor (because there is no ventilation to let it out). What’s worse is that the moisture in the air is also getting trapped; giving you a potential mold exposure problem that can easily go right from your attic into your lungs. 

So what do you do? First, test to see if I’m right. Take advantage of a free insulation inspection from a local area professional to see if your insulation is up to scratch. If you haven’t had the house insulated since it was built, I can guarantee it’s not. If you’ve recently bought a 1950’s or 1960’s home, now is the time to pay close attention.

Today, we measure insulation by its “R-Value” and the higher the R-Value, the better the insulating properties. In the 1960’s, R-Value wasn’t a popular unit of measurement and instead, most insulation was measured by its thickness in inches. To give you an example, if a typical 1960’s home was insulated at all, it was probably fitted with an R-10 value, which equates to a little over three inches of thickness. The recommended R-Value for Connecticut’s climate according to EnergyStar today is between R-49 and R-60 for an uninsulated attic and between R-38 and R-49 for a home with a few inches of preexisting insulation. So as you can see, times they are a changin’.

If your house is the victim of extreme temperature changes, the easiest and best way to regulate it is to build that barrier of protection. A professional can tell you how much insulation you need and can also perform an assessment to see if any mold has formed in the attic and walls. It’s key to remember that adding insulation will change the way your home breathes, so make sure it is fitted with proper ventilation to allow for appropriate airflow. If you just experienced a cold winter at home with energy bills to beat the band, this springtime project is one you can't afford to miss. 

Would you like more information or to request a free inspection? No problem, please feel free to get in touch.