Five Ways To Take Control of Indoor Air During Pollen Season

Spring in Connecticut looks great on social media, but in real life, pollen season can be a pain for allergy sufferers. If your eyes are itchy, your throat feels scratchy, and your sleep is off, that’s not just “spring vibes.” That’s your body reacting to what’s in the air.

And here’s the part most people miss: you can shut your front door, but pollen still gets in. It rides in on your clothes, your kids, your dog, your groceries and then settles into your rugs, couches, and vents. So now your “safe space” is basically recirculating the problem.

The fix for indoor air isn’t complicated, but you do have to be a little intentional.

1. Start with the air you’re actually breathing. A HEPA air purifier isn’t a luxury this time of year, it’s a baseline. These filters are built to catch the stuff that’s making you miserable: pollen, dust, and pet dander. Put one in the rooms you use the most, especially bedrooms, and let it run. Constantly. Not “once in a while when it feels bad.” If you want to go one step further, look for a unit with a carbon filter. It’ll help with odors and other irritants that pile onto the problem.

2. Next: stop inviting pollen inside. Yes, open windows feel amazing. They also undo everything you’re trying to fix. On high pollen days, keep them closed and run your AC instead. Your HVAC system should have a decent filter (MERV 11 or higher) and it needs to be changed regularly. I recommend every month or two during peak season.

3. Create a drop zone and actually use it. Shoes off at the door, jackets stay by the entry, and bags don’t make it to the kitchen counter. This isn’t about being tidy; it’s about stopping pollen from spreading through your house. Also, if you’ve been outside for a while, change your clothes and think about changing your shower routine to nighttime so you’re not sleeping with pollen in your hair. 

4. Clean like it matters, because it does. Pollen settles into everything soft. Vacuum at least once or twice a week with a HEPA vacuum, and don’t just hit the obvious spots. Upholstery counts, so do corners and edges. If you want to go further, steam cleaning can help pull out what regular vacuuming leaves behind.

5. Be smart about “fresh air” inside. Plants can help, but not all of them. Skip anything heavily fragrant or pollen-producing and stick with low-maintenance options like snake plants or peace lilies. And keep an eye on the soil, mold in a plant pot will absolutely make things worse.

You’re not going to eliminate pollen. But you can stop your home from becoming a storage unit for it. A few targeted changes like cleaner air, better filters and tighter routines can mean better sleep, clearer sinuses, and fewer days feeling like you’re fighting your own house.

Bob O’Donnell is the owner of O’Donnell Bros. Inc., a Bristol-based home improvement company established in 1975. Email your questions for Bob to info@odonnellbros.com with the subject line “Ask the Pro.” All questions may be considered for publication. To contact Bob for your remodeling needs, call O’Donnell Bros. Inc. at (860) 589-5155 or visit http://www.odonnellbros.com. Advice is for guidance only.

What You Don’t See Can Affect You When It Comes To Winter Air Quality

When winter settles in, most of us do the same thing: shut the windows, seal the drafts, and crank the heat. It’s great for comfort and energy efficiency, but not always great for the air we breathe. With homes closed up tight for months at a time, indoor air quality can quietly take a hit, leading to discomfort and even health concerns.

The good news? A few smart habits and simple upgrades can make a noticeable difference.

Why Indoor Air Quality Suffers in Winter

Cold weather means less fresh air circulating through your home. At the same time, heating systems kick into high gear, stirring up dust and other particles that might otherwise stay settled. Common indoor pollutants during winter include dust, pet dander, mold spores, and volatile organic compounds (VOCs) released from cleaning products, paints, and furnishings.

When these pollutants build up, people may experience headaches, fatigue, sinus irritation, or respiratory issues - symptoms often lumped under the term “sick building syndrome.” If you’re feeling off all winter, your indoor air might be part of the problem.

Practical Ways to Improve Winter Air Quality

Let Fresh Air In, Yes, Even in Winter

You don’t need to leave windows wide open. Short bursts of fresh air, just a few minutes at a time, can help flush out stale indoor air. Using kitchen and bathroom exhaust fans also helps remove moisture and airborne contaminants right at the source.

Keep Humidity in the Sweet Spot

Indoor humidity should hover around 40–50%. Too much moisture encourages mold growth, while air that’s too dry can irritate your nose, throat, and skin. A humidifier or dehumidifier can help keep things balanced, especially in older homes.

Stay on Top of HVAC Maintenance

Your heating system keeps you warm and moves air throughout your home. Change filters every three months and schedule annual maintenance to keep things running efficiently. Dirty filters and neglected systems can spread dust and allergens instead of trapping them.

Use Air Purifiers Where You Spend the Most Time

A quality air purifier with a HEPA filter can significantly reduce airborne particles like dust, pollen, and pet dander. Units with activated carbon filters also help absorb odors and chemical fumes. Bedrooms and living areas are usually the best places to start.

Add a Few Low-Maintenance Houseplants

Some plants help improve indoor air quality while also making your home feel more alive during the gray winter months. Snake plants, for example, are hardy, low-maintenance, and known for their air-filtering benefits.

Choose Cleaning Products Carefully

Many conventional cleaners release VOCs that linger in indoor air. Switching to natural or low-VOC products can reduce chemical exposure. When stronger products are necessary, proper ventilation is key.

Install and Maintain Gas Detectors

Carbon monoxide and radon are invisible, odorless, and potentially dangerous. Make sure detectors are installed and functioning properly, and test them regularly, especially during heating season.

Keep Dust Under Control

Regular dusting and vacuuming go a long way. Using a vacuum with a HEPA filter prevents allergens from being kicked back into the air while you clean.

Go Easy on Scents

Candles, plug-ins, and air fresheners may smell nice, but many release VOCs. If you use them, do so sparingly and make sure rooms are well ventilated.

Breathe Easier All Winter Long

Winter doesn’t have to mean stale air and stuffy rooms. With a few proactive steps, you can protect your indoor air quality, improve comfort, and create a healthier home environment for everyone under your roof.

Bob O’Donnell is the owner of O’Donnell Bros. Inc., a Bristol-based home improvement company established in 1975. Email your questions to info@odonnellbros.com with the subject line “Ask the Pro.” All questions may be considered for publication. To contact Bob for your remodeling needs, call O’Donnell Bros. Inc. at (860) 589-5155 or visithttp://www.odonnellbros.com. Advice is for guidance only.

Reduce Pollen Exposure

This has been an exceptionally tough allergy season for many people here in Connecticut. With high pollen counts and low rainfall, it feels like we’ve been sniffling and coughing for the best part of the spring. While the end is not quite in sight, there are plenty of things we can do to reduce our exposure. Here are my top ten tips:

1. Keep windows closed - It can be tempting to open up the windows on these gorgeous mornings, but pollen levels are generally the highest in the early hours of the day. 

2. Don’t wear shoes indoors - This is an easy way to bring pollen inside the house. Leave shoes outside or in your mudroom or breezeway to reduce allergen spread.

3. Consider an air purifier - A high-efficiency particulate air (HEPA) filter will help to neutralize pollen, especially in places like the bedroom where allergies may interfere with your sleep. 

4. Shower at night - Most of us enjoy a hot shower in the morning, but if you’re outside during the day, pollen is going to stick to your clothes and hair. Consider switching up your routine during peak allergy times.

5. Keep dirty clothes in a closed bin - Wash clothes frequently and consider using a laundry basket with a lid on it, especially if you keep it in your bedroom. 

6. Dry clothes indoors - if you hang your clothes on a line to dry, they are going to attract a lot of pollen. Now is the time to use an indoor drying rack.

7. Vacuum often - pollen can creep indoors easily, even if you’re removing shoes and taking other precautions. Consider vacuuming more frequently and be sure that your vacuum cleaner has a HEPA filter. 

8. Know what aggravates you - allergy season is long and people are affected by different types of exposures. Right now, tree pollen counts are very high and ragweed is very low. If you know what you’re sensitive to, you can be better prepared.

9. Plan ahead - Online apps and websites like Accuweather can help you plan your activities based on your allergy triggers. This is also very helpful when you’re traveling to another region or area.

10. Try saline spray - if you find yourself walking around with a blocked airway, a simple saline spray is a great way to keep the nasal passages clear.

While some people may experience mild allergies, others will be dealing with symptoms that are much more severe. While these ideas will help to reduce pollen exposure, it’s a good idea to consult with a professional healthcare provider for the best advice and treatment options.

Bob O’Donnell is the owner of O’Donnell Bros. Inc., a Bristol-based home improvement company established in 1975. Email your questions for Bob to info@odonnellbros.com with the subject line “Ask the Pro.” All questions may be considered for publication. To contact Bob for your remodeling needs, call O’Donnell Bros. Inc. at (860) 589-5155 or visit http://www.odonnellbros.com. Advice is for guidance only.